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You were born with your soul shining bright. A big, beautiful spark in this expansive Universe.
Over the years, you did what you had to do to get by and get ahead in life. But, over time your light dimmed, the protective layers grew, and your mind became more doubtful, fearful, and anxious.
With your focus on external achievements and energy towards everything and everyone else, your mental, emotional, physical, and spiritual health took a toll.
Now you feel the pull in your heart to rekindle the authentic flame inside of you. To reunite with the spark that is your SoulSHINE.
You don’t know where to start.
You just know deep down that it's time.
This is where I come in.
My name is Dr. Leah Taylor and I’m an Integrative Mental Health Specialist, Healer, and Embodiment Mentor. I am here to help guide you through the dark hallway that you’re in, to the light that is the fullness of your life.
I will help you…
- Uncover the parts of yourself you cast away to please others.
- Release somatic holding and unconscious beliefs that are keeping you small.
- Heal trauma and conditioned responses that don’t serve the highest and brightest version of yourself.
Once you do the foundational work that I will lead you through, the ease, clarity, and peace you will feel in your life will become your new normal.
Change is not easy and most parts of yourself will try to resist it. That’s why you need a guide, mentor, and educator that not only has the professional training to hold the depth of who you truly are with tools to connect you to that part of yourself on a regular basis, but also one who has walked this path before you and has come out shining on the other side.
This is for the high-achiever…
- That knows your energy and overall health is the fuel to your work in the world (and it’s not infinite or a given)
- Ready to take control of your own health and wellness from an empowered, informed, and authentic place
- Who doesn’t have time to play around with this fad and that fad and is tired of constantly buying “miracle cures” that don’t work
- Who wants an expert with eyes on your unique challenges and authentic lifestyle so you know exactly what to prioritize when
- Ready to make YOU a priority
What you can expect from our work together…
- To clear energy leaks, unconscious blocks, and limiting beliefs so you’re not holding yourself back anymore
- To heal your nervous system and create a baseline of stability and calm so you can respond to anything coming at you from an aligned, soul-centered place
- To establish authentic lifestyle medicine practices and routines that keep you running in top shape and don’t take much time to do
- Clear, easy to understand education on how your body works and why what’s suggested is important
- To have fun and celebrate yourself along the way
- To know how to reclaim and manage your own energy
- To be able to prioritize yourself, set healthy boundaries, and fill your day with things that inspire you
- To have an expert by your side, helping you move easily through challenges, guiding you back into balance if you get knocked off, and keeping you accountable to yourself and your goals
WHAT IS INCLUDED
WHAT IS INCLUDED
- A personalized wellness plan that works for your unique lifestyle
- 4 days a week of Voxer access to me – voice to voice support which means you’ll have the guidance you need when you feel lost or challenges come up
- 12 coaching calls total so that you have clear direction and know exactly what to do next
- A content library with clinically validated tools and resources to support nervous system healing & optimal health
- Additional personalized tools as appropriate
An example of what is possible...
When Naomi and I started working together, she had been living with chronic pain, high anxiety, and depression for over two years. She had gained weight, wasn’t taking care of herself, and felt trapped in her life. The negative voices in her head were overwhelming her and no matter how hard she tried, she just couldn’t get a handle on them.
In our first call, I taught Naomi a technique that helped her quiet the nagging and fearful voices in her head and she began to feel more hopeful and optimistic than she had in years. After that first call, she established a walking routine she had tried to do on her own for over a year and a half. This was the boost and fuel she needed to continue setting up aligned wellness practices to fuel her energy and heal her anxiety and depression. With me by her side, Naomi faced emotions she hadn’t had the courage to feel and release and over time, her energy and spark returned. She lost weight, gained confidence, and reduced her pain. Within 3 months of working together, her anxiety and depression symptoms were gone, and she felt confident to continue the work we had established on her own.
Reunite with the spark inside of you that is your SoulSHINE.
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