The Retreat will include:
Transformational Trauma-Informed Breathwork to calm your nervous system and release old wounds trapped in your body.

Embodied Groove® to move through stuck emotions and enliven your spirit.

Sound Healing to create well-being at a cellular level, tapping you deeper into your inner truth.

Reiki Energetic Healing for clearing and releasing trapped energy, leaving you feeling lighter and more grounded into your true essence.

Wood-fired sauna & cold plunge therapy + Nature walks

It’s all waiting for you.

Come alone, with your bestie, or sweetie for this weekend of self-love, self-care, and rejuvenation.

Free breath work sessions each month leading up to the retreat to the first 5 to sign up.