TESTIMONIALS

The Embodied Groove Retreat has sparked amazing shifts in my life. I’ve started doing yoga every morning and setting intentions, practices I’d admired in others but struggled to adopt myself. Now, they’re helping me feel more focused, balanced, and grounded. The energy in my life has been incredible since the retreat.

Everything is flowing smoothly, and I feel more present, alive, and intentional. Choosing joy has become a guiding principle for me, whether it’s saying “yes” to whitewater rafting or dancing with my daughter. Even just 10 minutes of daily movement has been transformative! 

Dancing, laughing, and connecting with everyone at the retreat was such a highlight. It reminded me of the joy that comes from shared experiences and the power of staying connected to myself and others. 
If you’re looking for an experience that brings more self-care, connection, and joy into your life, I can’t recommend this retreat enough. It was truly life-changing!

Jamie M.

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